Thứ Sáu, 27 tháng 8, 2010

Keerai Kootu ( Dill Greens dhal)

  • 1 Large Onion (Finely chopped)
  • 1 Large Tamatoe (Finely Chopped)
  • 1 Large bunch of Dill leafs (Cut into 1/2 inch peices)
  • 10 Pods Of Garlic ( Smashed a bit using mortar and pestle)
  • 4 to 5 Curry leafs
  • 3 to 4 Green Chilles (Slit in the middle)
  • 1/2 Cup  Split Mungbeans  ( wash and cook in a pressure cooker)
  • 1 Pinch Asafoetida 
  • 1 Tbsp Chilly powder
  • 1/2  Tsp Coriander powder
  • 1/2 Tsp Turmeric powder
  • 1/2 Tsp Mustard seeds
  • 1/2 Tsp Split Black gram dal
  • 1/2 Tsp Cumin seeds
  • 1 Dry Red Chilly
  • 2 Tbsp Vegetable Oil 
  • Salt to taste.
Heat a wok add oil temper with mustard seeds and cumin and black gram dal and add red chilli add asafoetida and fry for a sec add  curry leafs and onions and fry add the tomatoe and green chilly fry add in the dry masala chilly powder, turmeric powder and coriander powder fry add dill leafs fry add in salt and fry add 1 cup of water stir and cover till the greens are cooked check in after 10mins it should be done add in the cooked dhal stir and cover for 2 mins and serve hot with rice or roti....enjoy...:)  

I've also done a detail video recipe do look into and try this recipe its good for health and post your comments...enjoy...:)

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